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Live Chat with Dr. Bellonzi- Fitness, Nutrition and Health.
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knowledge we can all use.
What’s your cure for CENTRAL sleep apnea, not obstructive?????
As usual, Belonzi only has solutions to simple problems, not serious ones.
Oh, if only all health problems were as simple as he is addressing.
What is your opinion on the spiked foam rollers? i guess it adds a massage
type effect, but im wondering if it is equally suited for using on the
back? Also I have chronic tightness behind my knees that doesn’t go away
with a variety of exercises/stretching, and is a limiting factor for
stretching some of my other muscles. What is the best stretch for this
doctor doctor, give me the news, I got a bad case of psychetruth…..
thank you dr for all the questions answered yay have a fun weekend and
hopes everyone has a happy cinco de mayo
Seems like low I pact is having no impact on my weight loss
Have no “disc” left between l4 and l5
lol iw as refering to the nicotine chewing gym stevemojo mentioned
I walk on the treadmillat an incline, aquacise
dont think he will get thru all the questions lol
Men who workout with a female partner are shown to lift heavier weights and
get better results.
@daniel t, did you know you burn more calories sleeping than you do
Daniel T, did you know to lose one pound of fat, a person has to burn
roughly 3,500 calories.
Continued.. 35-50 grams of fat. I eat a clean diet & the least processed
foods possible. But I’ve lost my sex drive, I’m really dry(tmi) & I’m on
clomid! It’s been 4 rounds & still not pregnant.
monterey jack from rescue rangers absolutely loved cheese
Do you think the paleo diet makes people look like cavemen?
Dr Bellonzi, thoughts on cheese?
If you exercise for 30 min a day, can you be sedentary the rest of the day
and still be healthy and fit?
can you recommend an appetite suppressant?
and a partridge in a pear treee !
clean fifteen 1 avocados 2 sweet corn 3pineapples 4cabbage 5 frozen sweet
peas 6 onions 7 asparagas 8mangoes 9 papayas 10 kiwis 11 eggplant
12grapefruit 13 canteloupe 14 cauliflower 15 sweet potatoes
and a partridge in a pear treeee
Dr. Bellonzi, i put black pepper on almost everything i eat, could i be
eating too much black pepper?!
2014 dirty dozen 1. apples, 2 strawberries 3 grapes 4 celery 5 peaches 6
spinach 7 sweet bell peppers 8nectarins imported 9cucumbers 10 cherry
tomatos 11 sweet peas imported 12 potatoes
is it beneficial or detrimental to 3d print fruits and veggies?
Dr. Bellonzi, Is running bad for your knees?
What’s your e-mail address, Doc?
could you play say lack of sleep could affect the brain and give head
aches? I have a friend that had 2 brain aneurisms from which he recovered
and is back to normal,he goes to sleep @4/5 am til 3/4pm
when I started snacking it completely messed up my blood sugar and made me
shaky. Do you think it can actually cause a rise in blood sugar levels?
Please don’t do it.
@daniel t, you would disrupt the whole video if you call that number
if we called that # behind you would we hear tarzan?
lol jasjas with them being lost in technology i find it easy to believe that
@daniel T, where there’s a will there’s a way
can the dr live off the grid if he had to?
Daniel T, did you know It is estimated that only 22% of American adults
participate in regular, sustained physical activity for at least 30 minutes
5 times a week
Hi Daniel T
Is Soaking Grains, Nuts, Seeds & Legumes important?
What if you can’t do aerobic exercise due to a back condition? I have a
ruptured disc and I’m very limited.
lol i wonder if that chewing gum has artificial sweeteners
Can long term use if nicotine chewing gum cause health problems ?
How can I improve fertility with food. I’ve lost 100 lbs and right now I’m
trying to build muscle. I eat around 1500 calories around 130-150 grams of
protein, 140-170 G protein & 35-50
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